Ok this is the form you must complte in order to get your account back
Dear Admins at Pokemon_Hackers.net (the fourmotion bit is not neccery)
I [insert username here] would like to appeal to have my account unbanned for I belive I was unjustly banned.
The evidence is showen down here
[provide evidence such as login patterns, main fourms posted in comon posts ect]
I also have some messages to prove this case (if any)
[display messages from users preferd print screen, note we WILL check if it has been edited with note pad! Now post a thank you like this)
I thank you for reading this and consdering unbanning my account and I do hope I can get unbaned thank you again - [insert username here]